Dental Care Blog

The teeth are parts that are made of a material like bones, and his worst enemy often the dreaded cavities caused by bacteria that cause bad hygiene to a substance known as plaque. The teeth are embedded in the gums, which have a very soft tissue, which is prone to inflammation (gingivitis), and also a large number of infections (periodontitis).

To prevent decay, we can do from food is to eat foods rich in vitamin A, which act on bone formation, and her presence can be found in foods such as kidney, liver, whole milk, cheese, fish blue, egg yolk, broccoli, spinach and cantaloupe. We must not forget the importance of healthy teeth the calcium and is essential to keep our teeth healthy, so that all foods containing it are welcome to the diet, and those rich in vitamin D to help better absorption of calcium, among them we find, sardines, herring, salmon, tuna, mackerel and fish liver oils.

Foods that provide vitamin C are those that allow us to keep our gums healthy, so we must include a good amount of citrus, parsley, green leafy vegetables, peppers and tomatoes.

A tip: At the end of the meal, substitute coffee for a small piece of cheese that protects tooth enamel, and inflammation of the gums, mouthwashes are best prepared with licorice, eucalyptus and savory.

Tags: Dental Care, Dental Caries, Dental Treatment, teeth, tooth