“During the summer you should maintain a more intense hygiene of the teeth and mouth, as the temperature increase contributes to the existence of oral disease,” cautioned the Dr. Miguel Angel Saravia Rojas, dean of the Dental Association of Peru (COP).
He said that the growth of bacteria causes diseases occur such as thrush (sores) that affect the mouth, cavities, gingivitis, among others.
“The mouth is the organ that initiates the process of digestion, good care and food intake beneficial during the summer season will help prevent various diseases,” said Dr. Saravia Rojas.
He recommended eating a healthy diet, including fruit juice, vegetables, and plenty of water, as this will help prevent oral diseases. Also reduce the intake of sugary foods and drinks all day, it increases the levels of acid affects the teeth.
Dr. Saravia Rojas said that after eating between meals is necessary to at least rinse your mouth several times. Similarly, brushing before sleeping is important, because at night the acids that destroy the teeth are formed more easily, because the saliva secretion decreases and the anaerobic environment (mouth closed) provides favorable conditions for the proliferation of bacteria.
Finally, recommended to visit the dentist at least once a year, because this will allow early detection of any problems and deal with it, avoiding complications, pain and higher expenditures.
Tags: Dental Care, dental diseases, gum disease, oral diseases, periodontal problems, summer, teeth
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